Give Yourself a Break with the 80/20 Rule

8020The 80/20 principles is not a diet. It is a lifestyle change that invites balance and moderation into our daily consumption of food and sustainable weight loss into our lives.

Rigid limiting diets fad diets are temporary fixes at best and invite boredom, excuses and failure. Depriving yourself of sweets and treats all the time is neither realistic nor sustainable.

The 80/20 rule on the other hand allows you to be human. By allowing special indulgences into your meal plans, you will feel happier, more fulfilled (no deprivation) and healthier, all resulting in a slimmer you.

If you want to be social and enjoy a meal and a drink with some friends you have an open door to do so…without the guilt. Guilt is never a good thing…it is the poison that steals our momentary joy. [Read more…]

12 Weight Loss Tips to Taking It Off and Keeping It Off

12 tips to weight lossThere are no magic bullets to weight loss but here are 12 steps you can follow that will help you to lose the weight, keep it off and feel good doing it.

12 tips to help you curb your appetite take weight off and keep it off… [Read more…]