To Anyone Unable To Find A Way To Slow Their Weight Gain...
Have You Begun To Wonder Why It Is That YOUR Body Seems To
Resist Your Best Efforts To Slim Down?
Does It Seem Like Dieting, Bingeing On 'Miracle' Supplements, And Spending
Hours In The Gym Simply No Longer Works?
Welcome To The Frustrating And Exhausting World Of
Weight Loss Resistance.
Once You Step Inside, It Can Be Difficult To Escape. But It
IS Possible, As You Are About To Discover...
From The Desk Of Carolyn Hansen
Re: The Path To Frictionless Weight Loss...
Dear Frustrated Weight Loss Seeker......
I have heard all the promises made to those seeking surefire weight loss solutions. I know you have probably heard them too.
never really pan out in the long term.
Chances are you have tried a good number of these approaches. Perhaps ALL of them.
But despite all your hard work, and the time you have invested into them, you find yourself back at square one...
Don't feel bad that you are where you are right now. Instead, you should feel angry.
As a fitness professional, with a background in body building, as a lifetime physical fitness coach and nutrition expert,
I can tell you that the VAST majority of the "weight loss gurus" that you have likely listened to over the years are simply
regurgitating "fat loss fairy tales" that they have picked up from some other misguided guru that they have crossed paths with.
For me, it is extremely disappointing to see that after all the years I have been coaching people I still hear the same hard
luck stories from people who come into my gym.
These are people whose lives have been thrown into disarray, all because they followed poor advice about nutrition and exercise
that was handed to them from people who simply don't know what the heck they are talking about.
But now that you are here, if you feel like that may have happened to you, let's take a moment to try to correct the problem...
Are You Facing Any Of These Problems?
Let's take a closer look some of the symptoms of weight loss resistance. Check the following list to see if any of the following seem familiar to you:
||In spite of vowing 'never again', you find your body weight still bounces up and down like a yo-yo
||You have tried 'insane' or 'extreme' workout routines with little in the way of results to show for it...
||You have a waist measurement of over 35 inches if you are a woman, or 40 inches if you are a man
||After eating you often feel bloated and experience digestive problems
||Stress and anxiety seems to be part of your daily routine
||You typically feel lethargic, or you have little energy to do anything
||You often crave unhealthy carbohydrates and sweet food
||Building muscle is really, really hard for you
||You have a low attention/concentration span, and/or poor memory
||You find yourself helplessly snacking at night
||You are frequently constipated, or you experience few bowel movements
||You are on pharmaceutical drugs
||You even try to walk for an hour a day and yet you still look fat...
If you have checked 'yes' for any of these symptoms of weight loss resistance, then there is a good chance that you are either having
a serious problem losing weight or your weight loss 'plan' is really ineffective.
It's time To Stop The Insanity!
They say the definition of insanity is doing the same thing over and over again and expecting to see a different result.
Well, it's time to put behind you the approaches to weight loss that have not worked for you despite the repeated attempts.
Simply put, to BREAK THE CYCLE of weight loss resistance you are going to have to try something NEW. My goal is to help
you completely change the way you view the weight loss process.
I promise you that I'm not going to put you on a merry-go-round of fads and myths. That ends right now.
As I mentioned earlier, I have spent a LOT of time over the years preparing for and competing in body building competitions.
I have won many titles, including a national level championship.
This is all to say that I have explored a great number of
weight loss strategies and after 30 years of being in the fitness business I have picked up a thing or two!
The reason why I'm telling you this is not because I want to impress you but because I want to impress upon you that I did not always
know what I was doing.
Believe me... at one point in time; I had a body that I wasn't the least bit proud of.
In fact, when I think back to those times I actually shudder when I remember the way my body used to be.
Thankfully I decided to make it my lifelong mission to get fit and stay that way.
But it certainly did not happen overnight. Along the way I have tried EVERYTHING that I thought might offer me an advantage
when it came to securing the body of my dreams.
In doing so, I am sad to say, I have wasted thousands of dollars breaking my body and wrecking my nutrition.
I've also lived long enough to see all kinds of diet fads come and go and it really breaks my heart to see people out
there wasting their hard earned money (and their precious time) with little to show for it all.
That is why I decided quite some time ago that I would share both my successes and my failures so that others would not
have to endure the same mistakes that I have made over the years - often because I adhered to approaches to fitness that were
just fundamentally unsound, yet are STILL being taught today!
Here is what some of those people have to say about the information I have shared with them:
I got my hands on Carolyn’s book I was like most of my friends who
wanted to lose weight but never did… We were always starting the diet
The book helped me to realize that there are no
shortcuts and easy ways to achieve my goals, there is only commitment
and motivation. Once you’re going to realize it as well you’ll see how
easy and fun it is! I’ve never experienced this level of energy and
vitality before in my lifetime! I’d give everything I have to go back
in time and start using these simple principals 10 years ago! I’d live
a different, much happier and easier life.
Trust me, this book is for everyone and it is super easy to implement
the principals shared in it! See you on the other side ;)
* This represents an unsolicited unpaid testimonial from real customer. Results may not be typical. Click here for full disclaimer.
tried so many different diets you cannot even imagine... but then I got
it – starving and depriving myself could never work for a
period of time! I was losing 10-20 pounds just to gain even more back
shortly after being off the diet.
With the help of the book I
finally understood the secret! Now I’m losing weight with no effort and
I’m enjoying it –and if I can do it, anyone can… For the first time in
my life I have the level of energy I always wanted all day long and I
love it! I’m never going back to my old ways…
* This represents an unsolicited unpaid testimonial from real customer. Results may not be typical. Click here for full disclaimer.
FACT - The Fitness Industry Is One Of The Most Abused Industries In The World
I have known for years that the fitness industry is possibly one of the most abused industries with misleading information
that is not only harmful, but which also pushes people further and further away from their goals.
Any Tom, Dick or Harry can offer their 2 cents about what they think a person should do to lose weight. But few are qualified to do so.
In this case, a little knowledge can be a dangerous thing. Especially when the 'results' that are promised can really only be achieved
for the short term. Most people are looking for permanent change, not to look good and feel great for a few short weeks out
of every year.
Hopefully I have impressed upon you the idea that if you are going to listen to someone's advice about how to change your body for the
better, then it should be someone who has "walked the walk" like I have.
Busting The Myths One At A Time...
Let's take a minute to disspell some of the myths about weight loss that are still prevalent in the fitness industry, but which cause
way more problems than they solve.
Successful weight loss requires counting calories daily and creating a deficit. To lose weight, simply exercise and burn more calories than what you eat.
Sorry, but the age old 'myth' of eating less and exercising more doesn't work in the 21st century. Weight loss is very difficult when
you are nutritionally starved.
Think of it this way - which is 'better'... 500 calories of healthy grass fed beef steak and spinach
or 500 calories of ice cream? I think you know the answer... Calorie counting alone will never be sufficient.
You need to do lots and lots of fat burning cardio to simulate your metabolism to burn fat.
Low intensity cardio workouts are POOR metabolic stimulators. They actually work in the opposite way and slow down your metabolism by
encouraging your body to give up the fat-burning muscle it requires for peak metablic efficiency.
Strength training is WAY better for you and will boost your body's fat-burning activity.
You need to exercise 6 times a week and sometimes twice a day if you want to see any serious changes in your body.
Someone once said this about gym training - "You can train long or you can train hard but you can't do both."
It's true! Exercising is good, but you want to make sure you are also exercising 'smart'. You have to focus on quality instead of quantity.
Plus it saves time as well!
To lose weight you need to eat a LOT of health foods.
There are lots of foods out there that are labeled as health foods but in actual fact, they are nutritionally deficient.
Eating them is like eating 'empty calories'. A good example is the type of 'salads' served in a restaurant. Their chicken salad might
not have good nutrition and it may be drenched in unhealthy oil or a sugar-laden dressing. Those salads will actually make you fat.
They're almost equivalent to eating a cheeseburger.
Effective fat loss strategies require you to cut down on your fat intake.
Fats are NOT your enemy. It is eating unhealthy fats
that cause you to put on weight.
But if you eat the right kind of fats (like a nice, healthy avocado), I guarantee that you will lose weight much faster.
These are just some of the myths about weight loss that are still widely believed by people today yet are NOT true and should
be recognized as such if you want to get ahead in your own weight loss efforts.
There are dozens more that you might not know, and not knowing them is detrimental to your health and your weight loss future.
The Key Is To 'Heal' Your Body So It Starts Losing Weight And Burning Fats On Its Own
No one deserves to be fat and unhealthy if they are consciously attempting to live a healthy life.
This was perhaps the chief motivating factor for me when I decided to sit down and create what I consider to be the ultimate solution
to the weight loss resistance problem. It has been designed to help put an END to the fitness facades once and for all.
I am absolutely convinced that I'm about to share with you can be used to turn your health around and help your body get back on track.
How would you like to have:
||A healthier, less toxic body
||Natural, easy and effortless weight loss
||An abundance of personal energy
||Dramatically improved physical, mental and emotional health
||A more youthful look
If you are ready to make the physical changes to your life that will help usher in these benefits, then let me help you to get started right away.
Stop Weight Loss Resistance
You Can’t Lose Weight And What To Do To Fix It
Get ready to go beyond the diet...
This book will tear away all of the bad foundations of poor health you may have built your weight loss mindset from, and replace them with solid strategies that will help transform your body from within.
The content found inside this book will help you to:
||Perform a quick self-assessment to
determine whether you are really weight loss resistant (Page 6)
Discover the factors that determine whether you are truly weight loss
resistant. If you recognize some of the symptoms because they affect
you directly, you almost surely have an issue with weight loss resistance.
||Get healthly first - so losing weight
can follow (Page 9)
Learn how to reverse the damage and repair your metabolism. This process requires a change in
lifestyle habits to achieve good body composition (muscle/fat ratio)
and optimum health.
||Recognize that slim people think differently
than overweight people (Page 13)
The way you think and feel about yourself, about your body and its
weight, and how you think about food, exercise and an overall healthy
lifestyle are all the root cause of your weight/food issues. This is how you learn
to change it.
||Overcome body toxicity to demolish weight loss resistance (Page 18)
Fat accumulates on your body for many reasons. Yet, most weight loss diets
and programs focus just on calories and completely ignore the
other important causes of weight gain. One of those causes is toxins.
You will learn what to do to fix this issue.
||Recognize that weight loss is not about eating less, but
better (Page 26)
Nutrient-dense foods are critical if you hope to combat weight loss resistance. The are the key
to obtaining optimal health, and provide many other health benefits.
You will learn exactly what this means for you.
||How to Identify REAL Food (Page
With all the sneaky tricks being employed by the food suppliers, how can you tell the
difference between healthy and unhealthy foods? I will give you the tools to know how.
||Employ my secret weapon (Page 43)
I am going to share with you a secret weapon that will kill your
food cravings and set you on the right path for weight loss.
||Incorporate proper meal timing (Page 51)
This is what you have been waiting for, the exact details on how to
eat to combat weight loss resistance. One you get started you will see
how easy it really is to turn this weight gain/inability to lose weight
problem on its head. Your only regret will be that you did not know about
||Appreciate the true importance of healthy toned
muscles (Page 58)
To crank up your fat burning machinery you need to adopt the correct weekly exercise
sessions - one or two interval (short burst) sessions supported by as much natural whole food as you can eat. You will learn all about
the best way to do this.
This companion audio series is designed by master trainer Dr. Patrick K. Porter (PhD), to help integrate the lessons that I
have found to work to resolve the biggest blocks to true weight loss. In other words, what we refer to as "Weight Loss Resistance".