The Mind and Body were Created to Work Together

motivate2The level of success you will be able to achieve with your weight loss does not start with what you are physically doing. Although diet and exercise ultimately are the tools to get you where you need to be if you don’t start out with the right mindset, you’re likely doomed because your mind ultimately leads your body.

Without getting the mind and body to join forces in the weight loss battle you have only enlisted half your army. The mind and body must work together…they are a team.

So, if you want to shift and train your body in a certain direction then you must shift and change your mind first.

This is one factor that is often missing from mainstream diets and exercise programs. Truth is, diets don’t work and as many as 95% of people who go on a diet fail to lose any significant weight for the long-term. [Read more…]

Live Foods and Enzymes

raw foodWe all know we should be eating more raw foods. Raw foods retains the enzymes that are needed to digest food properly.

When we cook foods, these enzymes are destroyed which in the end makes our bodies work harder because the body has to tap emergency enzyme supplies in the pancreas to digest the cooked food which makes one feel tired and less energetic after eating.

Enzymes act as catalysts in hundreds of thousands of chemical reactions that take place throughout your body. They are essential for digesting, absorbing and converting food into energy at cellular level and are critical for most of the metabolic activities taking place in your body every second of every day. [Read more…]

5 Possible Reasons Why Your Body is Weight Loss Resistant

scale1When you diet and give it “your all”…you do everything right, you eat your protein and fiber at all your meals, you exercise and take the right vitamins but…but your weight will not budge down that scale one pound more. Frustration sets in and eventually you give up your efforts thinking that nothing is going to work.

People who despite their best efforts struggle to lose weight are considered “weight loss resistant”. [Read more…]