There’s no hiding the truth anymore. What you eat does matter. Recent studies show that you do not get fat from simply eating too much nor do you get fat from eating fat, the belief that has been held for so long.

It has now been proven that you do get fat from eating the wrong types of fat and the wrong type of carbohydrates. Basically you could safely say that becoming and staying overweight could be viewed as a symptom of eating an improper diet, one that consists of chemically-laden processed food that is not natural to our chemistry and biology. Not a real surprise to anyone reading this I am sure.

It’s not just the food and calories you are consuming that is keeping you overweight; it is your habits, eating the wrong type of nutrient depleted foods, dead calorie foods. [Read more…]