If you’ve hit what seems to be a “weight-loss plateau” where your weight stalls and no matter what you do you can’t budge the scale down, you need to reflect on the type of lifestyle you are following.

Although it seems as though it’s a mystery you’ll never solve, there are a few important culprits that could be stalling the whole operation.

Funny thing is these culprits for the most part are not unusual and mysterious…they are obvious and right in front of us (things we do everyday)…if we know where to look. [Read more…]