The level of success you will be able to achieve with your weight loss does not start with what you are physically doing. Although diet and exercise ultimately are the tools to get you where you need to be if you don’t start out with the right mindset, you’re likely doomed because your mind ultimately leads your body.

Without getting the mind and body to join forces in the weight loss battle you have only enlisted half your army. The mind and body must work together…they are a team.

So, if you want to shift and train your body in a certain direction then you must shift and change your mind first.

This is one factor that is often missing from mainstream diets and exercise programs. Truth is, diets don’t work and as many as 95% of people who go on a diet fail to lose any significant weight for the long-term. [Read more…]

When you diet and give it “your all”…you do everything right, you eat your protein and fiber at all your meals, you exercise and take the right vitamins but…but your weight will not budge down that scale one pound more. Frustration sets in and eventually you give up your efforts thinking that nothing is going to work.

People who despite their best efforts struggle to lose weight are considered “weight loss resistant”. [Read more…]