Optimal Food Choices for Nutrient Dense Eating


nutrient planWe all know how important it is to eat nutrient dense foods.

Here’s a guide list that will help you to make wise choices.

Optimal Protein Choices:

  • Choose free-range, cage-free, grass fed and no hormone added sources whenever possible. Avoid any farm raised fish.
  • Lean free range, organic chicken and turkey
  • Cold-water wild caught fish and shellfish (wild salmon, Alaskan halibut, sole, scallops and sardines)
  • Lean grass-fed red meats – 2-3 times per week. Game, Lab
  • Pea, rice, hemp, whey or potato protein powders


Optimal Fat Choices:

  • Raw nuts and seeds (not peanuts)
  • Cod liver oil
  • Fresh ground flaxseed meal
  • Avocado
  • Pumpkin, sunflower, sesame, hemp and chia seeds
  • Coconut milk or oil
  • Flaxseed oil
  • Olive oil, olives
  • Macadamia nuts





One of the best sources of nutrients are sweet potatoes…not only are they delicious but they are a superb source of nutrients. Once serving can bring you 700% of your RDA for beta – carotene. They are also rich in potassium a great source of energy and pretty much one of the best non-green veggies and starch you can eat.

Coconut: Another favorite, it is a multi-tasking master ingredient that can be used in many ways. The coconut palm ca produce functional flour (grain free and high fiber)…a sweet sugar (low glycemic) and a satiating fat (that trims your tummy). That makes it the perfect baking staple for delicious detoxification.

low glycemic

Rules of Nutrient Dense Meal Timing:

Eat a substantial breakfast within 1 hour of waking up (your Health Shake is perfect)

Eat every 3-4 hours which means you will be eating three balanced meals a day pus 1-2 snacks only if necessary.

Eating this way will assist to maintain blood glucose (energy levels).

Aim for at least three colors on your plate

Add a lean protein to each meal.

Stop eating three hours before bed. (No, this does not mean going to be later!)

Once you step inside the frustrating and exhausting world of weight loss resistance it can be difficult to escape without the right help.

“Stop Weight Loss Resistance” was created to be the help you need in the weight loss resistance war.

Speak Your Mind