Optimal Food Choices for Nutrient Dense Eating

nutrient planWe all know how important it is to eat nutrient dense foods.

Here’s a guide list that will help you to make wise choices.

Optimal Protein Choices:

  • Choose free-range, cage-free, grass fed and no hormone added sources whenever possible. Avoid any farm raised fish.
  • Lean free range, organic chicken and turkey
  • Cold-water wild caught fish and shellfish (wild salmon, Alaskan halibut, sole, scallops and sardines) [Read more…]