Delicious Banana Coconut Chia Pudding

chia1The amazing Chia Seed. Chia seed is the most nutritious seed available anywhere and among the best health-building super foods or nutritional supplements around. Chia seeds promote health to everyone who takes it.

Chia seeds will actually reduce cravings for sweets and junk type foods. These miraculous little seeds help slow digestion, sustain balanced blood sugar levels and have high soluble fiber content because they are able to absorb so much water. They release natural, unrefined carbohydrate energy slowly into the bloodstream to keep you feeling “fuller” for longer periods of time. [Read more…]