We all know how important it is to eat nutrient dense foods.

Here’s a guide list that will help you to make wise choices.

Optimal Protein Choices:

• Choose free-range, cage-free, grass fed and no hormone added sources whenever possible. Avoid any farm raised fish.
• Lean free range, organic chicken and turkey
• Cold-water wild caught fish and shellfish (wild salmon, Alaskan halibut, sole, scallops and sardines) [Read more…]