Exercise Helps Diminish Cellulite

celluliteOur bodies consist of primarily water, fat, muscle and bone. When we alter the amount of muscle and fat in our bodies we can alter its shape and appearance.

Fat loves to accumulate in the hip/butt/thigh area on females due to the physiology and anatomy of the female body and the biology of pregnancy and childbirth that nature plans for. It seems nature was not too into vanity when creating us but rather was more focused on safety, comfort and function. [Read more…]