Health Benefits of Flax Seed and Chia Seed; Ancient Super Foods

super seedsMeet your two next best friends…two little seeds – chia and flax; ‘Ancient Super Foods of The Future’.  If you replaced 50% of the processed or refined foods that you are now eating with these two types of foods, you would experience unbelievable good health, energy and easy and effortless weight loss.

Some people call flax seeds the new wonder food and consider it the most powerful food on the planet.  Studies show that flax seed helps to fight everything from heart disease to diabetes to breast cancer.

This tiny little seed carries one of the biggest nutrient payloads for your body. Even though you can’t technically call it a grain, it has a similar vitamin and mineral profile to grains. But that’s where the difference ends. [Read more…]