We all know we should be eating more raw foods. Raw foods retains the enzymes that are needed to digest food properly.

When we cook foods, these enzymes are destroyed which in the end makes our bodies work harder because the body has to tap emergency enzyme supplies in the pancreas to digest the cooked food which makes one feel tired and less energetic after eating.

Enzymes act as catalysts in hundreds of thousands of chemical reactions that take place throughout your body. They are essential for digesting, absorbing and converting food into energy at cellular level and are critical for most of the metabolic activities taking place in your body every second of every day. [Read more…]