Exercise Releases the “Happy Hormone”…

endorphinsPerforming tasks, eating better, being physically active and even being a better parent, friend and partner all profit when we are feeling good and suffer when we aren’t.

Hormones are primary players dictating everything from how good we feel to when we need to stop eating or even begin eating. They control much of how our mind and our body functions day to day.

They also have the power to lift our spirits and our moods and keep us emotionally and mentally stable. Such is the role of the mighty endorphin.   [Read more…]