7 Clean Eating Principles to Follow for Health and Weight Loss

insulin-resistance-hinders-normal-weight-lossThe typical “American Diet” includes food like fast food, fries, hot dogs, white bread, sugar and fat laden ice cream, sugary sweet drinks, snacks and cereals and let’s not forget the chips.

It’s no wonder that we feel awful, lethargic, and keep piling on the body fat.

Clean eating is gaining popularity as a way to gain better health, easily maintain weight and as a way to lose weight and keep it off for life. It is crucial to the maintenance of a lean and strong body, optimum performance, and good health.

Clean eating is not a new concept. Anyone who has been involved in any way with health, fitness or nutrition, from competitors to personal trainers to health-conscious individuals have known about eating clean for years. [Read more…]