Just because you are dieting does not mean you can’t enjoy an occasional sweet treat or two. The key is to eat healthy even when you are snacking or treating yourself to dessert. Can a dessert actually provide you with anti-oxidants, vitamins, minerals, amino acids, and enzymes? Is that possible? You bet it is.

Healthy raw dessert recipes are the answer to getting raw, uncooked and unprocessed food into our bodies and those of our family. Raw dessert recipes are cost effective and can be made in a reasonable amount of time while providing health-promoting vitamins, enzymes, fiber and healthy fats. They provide us with better nutrition and will help prevent disease and overweight conditions as well as slowing the aging process while increasing energy. [Read more…]