How many times have you attempted to diet or stick to a workout routine or achieve a fitness goal and failed? You are not alone. It’s a rare person who has not tried and failed at one of these if not all.

Maybe it’s time to do a bit of personal “inner reflection” and discover why success seems to allude you. It likely something as basic as accountability.

Personal accountability is the key to success in any endeavor. Diet and fitness included. [Read more…]