For years vitamin D has been recognized for the role it plays in strengthening bones, fighting depression and boosting immunity.

More recently after decades of research, study and tests, experts are revealing that vitamin D levels…or the lack thereof also plays a role in weight management.

Vitamin D is not actually a vitamin but a potent neuro-regulatory steroidal hormone that has been shown to influence about 10% of all the genes in the body. [Read more…]