The easiest and most effective way to accelerate your weight loss results is to hydrate consistently.     

Water (after oxygen) is the most critical element in maintaining and properly facilitating your body’s chemistry.

Your healthy, energy and in the end, your life all depend on water.

So, how does one stay properly hydrated? You must consume a minimum of 7 oz. of water (not tap water, but pure water) for each 10 lbs. of body weight you carry. This increases if you are active, consistently work-out or live and work in dry climates. If you do  the math, that ends up to be just over 3 liters of water for a 150 lb. person. [Read more…]