If your goal is to lose weight permanently and enjoy amazing health and super energy you must shift from your eating habits from nutrient-poor to nutrient-dense.

All those processed, highly refined convenience foods must be replaced by fresh fruits and vegetables, healthy fats, healthy proteins and healthy fiber.

For the most part, we’ve been a bit mislead by the “diet” industry that pushes macro-nutrients: carbohydrates, proteins and fats in our diets in some crazy specific ratio; more of this and less of that, include this but exclude that.

Although there is a bit of truth in these formulas, these calorie containing nutrients are not the basis of healthy eating. [Read more…]