Mainstream diets and exercise programs are a dime a dozen. They are splashed on TV, in our magazines, advertised across our computer screens and even make their way into local newspapers. But as good as some of these exercise programs may be, the truth is there is one factor that is too often overlooked and missing from mainstream diets and exercise programs and that is exercising the power of the mind.

Even though this mental concept is relatively new and unique, the mind must never be underestimated when it comes to losing weight and keeping it off and if you are experiencing “weight-loss resistance” the mind is the first place to look for the problem.

Facts are facts and studies reveal that 95% of the people who go on a diet fail to lose any significant weight for the long term. They may experience temporary weight loss but unless their mind has been included in their formula for losing weight, their weight loss is temporary at best. [Read more…]