Carbohydrates are one source of energy the body utilizes to function properly throughout the day and unlike proteins or fats that need breaking down first, carbohydrates can be used immediately and is your body’s preferred source of energy.

Carbohydrates in moderation play key roles in maintaining a balanced diet.

The main sources of carbohydrates in most diets include grains…breads, rice, pasta, cereals as well as vegetables, fruits, dairy products and other foods containing added sugars such as cookies, beverages and pastries. Most types of fish, poultry and meat do not contain carbs.

Low-carbohydrates vegetables are the healthy choice because they provide less calories with high nutrients. [Read more…]