Intermittent fasting is not a traditional diet…in fact, it’s not a diet at all.

In simpler terms…it’s making a conscious decision to skip certain meals.

Intermittent fasting means consuming calories during a specific window of the day and making the choice not to eat food during the rest of the day.

If you are struggling with your weight it could be one of the most powerful interventions to help because it helps to shift your body from burning sugar/carbs to burning fat instead as its primary fuel source. [Read more…]