Becoming leaner and stronger is not just about what exercises you do…it is how you do them that matters. It’s about your form, your focus and your intensity level.

Intensity may be the most important factor in any efficient strength training program. It is your best friend when you exercise and the key factor behind creating the body you want without spending hours and hours at the gym.

It is important to find the right balance between being careful when you are exercising to prevent injury and continually progressing to increasing strength but for the most part, the higher the intensity the better the strength gain. [Read more…]