Without a doubt, the number one resolution every New Year centers on the goal of losing weight. Unfortunately nearly 90% of those who start a program of weight loss (even though their hearts are in it) will suffer defeat and in the end just give up. Some even experience weight gain. It’s no wonder, after putting heart and soul into their goals and experiencing weight gain that they just give up. Gaining weight when you are trying to lose is a definite motivation killer.

So, what’s going on? It seems no matter how hard you work at it you simply cannot lose the weight you want or achieve the body you dream about.  [Read more…]