Balance creates peace, harmony and stability in our lives and this same concept carries over to our health and diets. Science has discovered that there is a hidden “key” to losing excess weight and it has very little to do with calorie input or willpower.

Hormones are the key players here, governing nearly everything…stress levels, sexual activity and immune response.

When our biological systems are working in metabolic balance it is called “homeostasis”. When our weight is normal, our sleep patterns good, we’re exercising regularly, experiencing little to no stress in our lives, no depression nor chronic pain we are considered to be in a state of hormonal balance. [Read more…]