Without a doubt one of the hardest obstacles to overcome when dieting is combating the “hunger button” or the ever persistent desire to eat. That’s why its important to focus on eating foods that will help to fill you up.

Foods that contain fiber, protein and plant based fats are the most satiating. They slow down the digestion process and the absorption of nutrients which in turn helps you feel fuller longer with no blood sugar or insulin spike. [Read more…]