Weight loss is a hot topic there’s no denying that. The world is a buzz trying to fix a population overrun with overweight people. You’d think that would be a good thing. However, many people actually lose sight of the intended goal…the real goal of enjoying a lean, strong and healthy body.

So many so called fitness experts who are not qualified or with enough experience filling minds with lots of misleading information/advice on how people should exercise and diet.

There are two terms that are used interchangeably in the weight loss world that cause further confusion: weight loss and fat loss. But they are not the same thing and in order for us to move ahead successfully we must focus on fat loss and ban the term “weight loss” from our vocabulary. [Read more…]