There are a few major principles that you need to adhere to in order to shed fat from you body and keep it off.

The Principles of Fat Loss:

• Regardless of your baseline metabolic rate, you can choose to elevate your metabolism by taking the appropriate actions and thereby increase the rate at which you burn fat. In other words, your metabolic rate is not cast in stone. You do have the controls.
• Muscle cells burn fat continuously whereas fat cells merely store fat. When you incorporate strength training into your exercise habit you build muscle tissue and thereby increase your base metabolic rate. More muscle means less fat in the long term. [Read more…]