If it doesn’t challenge you it won’t change you.

Simple but powerful words.

Permanent weight loss is not about restricting foods…it is about boosting up your metabolism…your body’s engine.

Your metabolism burns the food you eat into the energy so you can burn it up rather than having it pile onto your body in unhealthy and unappealing places like your stomach, your hips and your thighs.

Unfortunately most people have a fairly good job of killing their healthy metabolism through years of sedentary lifestyles and poor eating habits. [Read more…]