There are two hormones that play primary roles in a weight loss resistant body and breaking through that weight-loss barrier you are experiencing is about re-balancing these hormones.

Insulin is the hormone that tells your body to use energy or to store it as fat and glucagon is the hormone that tells your body to release extra energy from storage fat.

When we eat foods loaded with easily digested sugars and starches (you know…all those processed foods), it floods our body with sugar all at once causing our body to release lots of insulin to try and clear it from the bloodstream. [Read more…]