Long term success at anything requires you first have the right approach and it’s no different when managing your weight. If you are having trouble keeping weight off after you’ve worked diligently to take it off then most likely you are not adhering to the basic principles that help you to shed fat and keep it off forever.

There are 5 basic principles that work with you to keep you in shape and stop you from gaining your weight back and these principles are:

Metabolism – You need to be aware that your metabolic rate shifts and changes…it is not cast in stone. Just by taking the appropriate actions you can elevate your metabolism and increase the rate at which you burn fat. [Read more…]