Featured Articles
Get off Your Weight-loss Resistant Merry-go-Round…
If your goal is to make permanent lasting changes, lose weight and keep it of then healthy hormones is the key. Leptin is a master hormone secreted by adipose (fat) tissue that controls hunger and the feelings of satiety. The more overweight someone is, the higher the leptin levels are likely to be. If you […]
Re-Balance Your Hormones for Permanent Weight Loss…
There are two hormones that play primary roles in a weight loss resistant body and breaking through that weight-loss barrier you are experiencing is about re-balancing these hormones. Insulin is the hormone that tells your body to use energy or to store it as fat and glucagon is the hormone that tells your body to […]
Factors That Effect Energy Intake and Body Weight…
No matter what you’ve read or been told about your body weight the truth is, your body weight will always be determined for the most part by…”energy in versus energy out.” Although certain factors can influence the type of weight gained, bottom line is your calorie intake and expenditure dictates the direction the weight scale […]
Switch Your Focus from Calories to Nutrients…
If your goal is to lose weight permanently and enjoy amazing health and super energy you must shift from your eating habits from nutrient-poor to nutrient-dense. All those processed, highly refined convenience foods must be replaced by fresh fruits and vegetables, healthy fats, healthy proteins and healthy fiber. For the most part, we’ve been a […]
Workouts and Rest are Equally Important
More is not better. Balance is better. Over-training while getting little rest in between is a bad situation. Everyone knows about the “active” part of the equation when getting fit. However, there is also another side that is equally important to getting fit and keeping weight off and that’s rest. Without a doubt, most of […]