There is no doubt in my mind that before we can lose weight or burn excess body fat we must first nourish the body. Bottom line is we need to get our body healthy and well in order to get our fat burning/fat storing hormones working efficiently again.

It is the hormones, not the calories that are the main players in the diet show.

Your body becomes resistant to losing weight when you send it the wrong messages. [Read more…]

If you are continually fighting the weight loss war and your ‘battle cry’ in the past has been “I need to lose weight” then you need to change up your slogan to “I need to get healthy to lose weight” and motivation is the first element that you need in place if you are serious about sticking to a healthy eating and exercise program.

Losing weight starts in the mind…

you must address your mind/mental aspects before you will see results on your physical frame. [Read more…]

After watching excess calories like a hawk, exercising like crazy and taking what you thought were the right supplements you step onto the scale only to find out that your weight has not budged one bit. Not even one ounce.

The disappointment, frustration and discouragement that result cause you to give up the fight altogether blaming it on age or metabolism.

If this is the point you are at with your weight loss goals it’s time to find out what you could be doing that is making your body so resistant to losing weight. [Read more…]