Eating nutritious foods leads to weight loss and the stabilization of weight naturally.
Our bodies reward us with higher energy and fewer pounds. Until our bodies receive the nutrients they need they will be nudging us to eat. You simply can’t shut it up using empty calories.
Empty nutrient-poor foods will never satisfy the body if its life sustaining needs have not been met.
Here’s a nutrient-dense sample diet that you can follow to jump start your efforts to “stop weight resistance”.
Day 1:
- Breakfast; morning Health Shake
- Lunch: chicken breast and salad vegetables
- Snack: handful of nuts, 1 apple
Day 2:
- Breakfast: morning Health Shake
- Lunch: tuna roll (wholegrain) and salad vegetables
- Snack: handful of almonds and a low fat yogurt
- Dinner: stir-fry with lean protein, 2 cups of salad or vegetables, ½ cup brown rice
Day 3:
- Breakfast: morning Health Shake
- Lunch: 2 boiled eggs, salad vegetables
- Snack: handful of nuts with an orange
- Dinner: lean piece of protein, 2 cups of vegetables, small potato
Day 4:
- Day 4 Breakfast: morning Health Shake
- Lunch: chicken and salad vegetables
- Snack: boiled egg or two and an apple
- Dinner: white fish with 2 cups vegetables, medium sweet potato
Day 5:
- Breakfast: morning Health Shake
- Lunch: sushi with brown rice (four to six pieces)
- Snack: apple slices spread with almond or cashew butter
- Dinner: lean piece protein, 2 cups vegetables, ½ cup brown rice
Day 6:
- Breakfast: morning Health Shake
- Lunch: turkey slices on small wholegrain roll with salad vegetables
- Snack: small low fat yogurt with ½ scoop protein powder mixed in
- Dinner: white fish, two cups vegetables or salad, ½ cup brown rice
Day 7:
- Breakfast: 2 egg omelette with bacon and vegetables
- Snack: small Health Shake (no fruit)
- Lunch: meal of your choice (a protein and vegetables)
- Snack: handful of nuts, 1 orange
- Dinner: salmon, 2 cups vegetables or salad, small sweet potato
I can’t say enough about the sweet potato. I eat one nearly every day, they are not only delicious but is also super nutritious…they are a superb source of nutrients. One serving along provides 700% of your RDA for beta-carotene. They are rich in potassium and provide great energy.
They come in different colors but my favorite is the gold ones. Pair your sweet potato with some protein (either meat or fish) add a green vegetable or some mushrooms for one delicious healthy meal!
Another super healthy favorite of mine is coconut. This multitasking ingredient can be used so many ways and it is the perfect baking staple for delicious detoxification.
Do you struggle with a “weight loss resistant body”? If so, don’t feel bad; if you are tired and frustrated with dieting and exercise, it’s time to take the reins and know that you can correct this condition. Take my 60 second test to find out how you fare on the weight loss resistance scale.
You can have the body of your dreams.
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