Excess weight…if you want to take it off and keep it off a healthy metabolism is your best friend. It’s about making sure your metabolic motor (your metabolism) is running smoothly so you do not have to become a yo-yo dieter on a never ending merry-go-round of weight loss/gain.

Losing weight is like running half a marathon. You are only half way there. You must change your metabolism right down at base level or you will continue to gain weight and as the years pass it will only get worse.This jeopardizes not only your looks but your health is at risk because being overweight increases the risk of al disease.

Strength training is by far the best answer to resetting and boosting your metabolism so it can burn more fuel around the clock. It is vital in cases of slowed metabolism as it may be that way if you have not been doing enough muscle building and maintaining activity. [Read more…]