{"id":251,"date":"2014-06-10T19:47:28","date_gmt":"2014-06-10T19:47:28","guid":{"rendered":"http:\/\/stopweightlossresistance.com\/articles\/?p=251"},"modified":"2014-06-18T19:22:51","modified_gmt":"2014-06-18T19:22:51","slug":"optimal-food-choices-for-nutrient-dense-eating","status":"publish","type":"post","link":"https:\/\/stopweightlossresistance.com\/articles\/weight-loss-basics\/optimal-food-choices-for-nutrient-dense-eating\/","title":{"rendered":"Optimal Food Choices for Nutrient Dense Eating"},"content":{"rendered":"<p><a href=\"http:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/nutrient-plan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-252\" style=\"margin-left: 11px; margin-right: 11px;\" alt=\"nutrient plan\" src=\"http:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/nutrient-plan.jpg\" width=\"297\" height=\"219\" srcset=\"https:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/nutrient-plan.jpg 606w, https:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/nutrient-plan-300x221.jpg 300w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/a><strong>We all know how important it is to eat nutrient dense foods.<\/strong><\/p>\n<p><em>Here\u2019s a guide list that will help you to make wise choices.<\/em><\/p>\n<p><strong>Optimal Protein Choices:<\/strong><\/p>\n<ul>\n<li>Choose free-range, cage-free, grass fed and no hormone added sources whenever possible. Avoid any farm raised fish.<\/li>\n<li>Lean free range, organic chicken and turkey<\/li>\n<li>Cold-water wild caught fish and shellfish (wild salmon, Alaskan halibut, sole, scallops and sardines)<!--more--><\/li>\n<li>Lean grass-fed red meats \u2013 2-3 times per week. Game, Lab<\/li>\n<li>Pea, rice, hemp, whey or potato protein powders<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Optimal Fat Choices:<\/strong><\/p>\n<ul>\n<li>Raw nuts and seeds (not peanuts)<\/li>\n<li>Cod liver oil<\/li>\n<li>Fresh ground flaxseed meal<\/li>\n<li>Avocado<\/li>\n<li>Pumpkin, sunflower, sesame, hemp and chia seeds<\/li>\n<li>Coconut milk or oil<\/li>\n<li>Flaxseed oil<\/li>\n<li>Olive oil, olives<\/li>\n<li>Macadamia nuts<\/li>\n<\/ul>\n<p><a href=\"http:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/non-starchy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-253 alignleft\" alt=\"non-starchy\" src=\"http:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/non-starchy.jpg\" width=\"642\" height=\"463\" srcset=\"https:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/non-starchy.jpg 803w, https:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/non-starchy-300x216.jpg 300w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/starch3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-256 aligncenter\" alt=\"starch3\" src=\"http:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/starch3.jpg\" width=\"566\" height=\"413\" srcset=\"https:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/starch3.jpg 777w, https:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/starch3-300x218.jpg 300w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/a><\/p>\n<p>One of the best sources of nutrients are sweet potatoes\u2026not only are they delicious but they are a superb source of nutrients. Once serving can bring you 700% of your RDA for beta \u2013 carotene. They are also rich in potassium a great source of energy and pretty much one of the best non-green veggies and starch you can eat.<\/p>\n<p>Coconut: Another favorite, it is a multi-tasking master ingredient that can be used in many ways. The coconut palm ca produce functional flour (grain free and high fiber)\u2026a sweet sugar (low glycemic) and a satiating fat (that trims your tummy). That makes it the perfect baking staple for delicious detoxification.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/low-glycemic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-255 aligncenter\" alt=\"low glycemic\" src=\"http:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/low-glycemic.jpg\" width=\"649\" height=\"356\" srcset=\"https:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/low-glycemic.jpg 1001w, https:\/\/stopweightlossresistance.com\/articles\/wp-content\/uploads\/2014\/06\/low-glycemic-300x164.jpg 300w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/><\/a><\/p>\n<p><strong>Rules of Nutrient Dense Meal Timing:<\/strong><\/p>\n<p style=\"padding-left: 60px;\">Eat a substantial breakfast within 1 hour of waking up (your Health Shake is perfect)<\/p>\n<p style=\"padding-left: 60px;\">Eat every 3-4 hours which means you will be eating three balanced meals a day pus 1-2 snacks only if necessary.<\/p>\n<p style=\"padding-left: 60px;\">Eating this way will assist to maintain blood glucose (energy levels).<\/p>\n<p style=\"padding-left: 60px;\">Aim for at least three colors on your plate<\/p>\n<p style=\"padding-left: 60px;\">Add a lean protein to each meal.<\/p>\n<p style=\"padding-left: 60px;\">Stop eating three hours before bed. (No, this does not mean going to be later!)<\/p>\n<p>Once you step inside the frustrating and exhausting world of weight loss resistance it can be difficult to escape without the right help.<\/p>\n<p><a href=\"http:\/\/stopweightlossresistance.com\/\">\u201cStop Weight Loss Resistance\u201d<\/a> was created to be the help you need in the weight loss resistance war.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know how important it is to eat nutrient dense foods. Here\u2019s a guide list that will help you to make wise choices. Optimal Protein Choices: Choose free-range, cage-free, grass fed and no hormone added sources whenever possible. Avoid any farm raised fish. Lean free range, organic chicken and turkey Cold-water wild caught fish [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4],"tags":[70,71,69],"class_list":["post-251","post","type-post","status-publish","format-standard","hentry","category-healthy-food-choices","category-weight-loss-basics","tag-nutrient-dense-eating","tag-nutrient-dense-meal-timing","tag-optimal-food-choices","entry"],"_links":{"self":[{"href":"https:\/\/stopweightlossresistance.com\/articles\/wp-json\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stopweightlossresistance.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stopweightlossresistance.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stopweightlossresistance.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stopweightlossresistance.com\/articles\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":4,"href":"https:\/\/stopweightlossresistance.com\/articles\/wp-json\/wp\/v2\/posts\/251\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/stopweightlossresistance.com\/articles\/wp-json\/wp\/v2\/posts\/251\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/stopweightlossresistance.com\/articles\/wp-json\/wp\/v2\/media?parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stopweightlossresistance.com\/articles\/wp-json\/wp\/v2\/categories?post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stopweightlossresistance.com\/articles\/wp-json\/wp\/v2\/tags?post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}