5 Busted Myths About Weight Loss

white scaleThere are many myths about weight loss that are still prevalent in the fitness industry that cause way more problems than they solve. Here’s 5 of the most widely known and believed.

Myth 1: You must count calories daily and create a deficit in order to lose weight. You will lose weight simply by exercise and burning more calories than what you eat.

This myth of eating less and exercising more has been busted.  [Read more…]